Happiness is something we all want & need in our lives. It adds to the sense of meaning that we are all searching for. A life, without happiness, would be a very sad one indeed. But looking for it is exactly what most of us do instead of actually creating it.
A smile is happiness you’ll find right under your nose
We hang out with all the wrong people in search of the right ones. Unfortunately, we spend so much time trying to please the wrong ones, we miss the right ones.
Spending bizarre amounts on alcohol, clubbing, over priced clothes etc. Just to fit in. There is nothing wrong with having fun. However, there are, other ways to find full time enjoyment. Not just fun for a few days from actions & behaviours that will lead to depression.
So how do we create happiness ???
- Start by making a list of all the goals you may possibly want to pursue. Even if you don’t know start writing. Something will eventually come. You can’t create something without trying. Its doesn’t have to be iron clad but you have to try to know.
- Smile more & I mean a lot more. This is a way of tricking your mind to believe you are 100% happy but it also creates a more positive vision in your mind. Making you see things in a new light.
- Do something nice once a day for someone else if you can.
- If you want to have a good day you have to create it. If you’re having a bad time before you leave the house. Fix it before you leave because taking it out of the house with you thats your day. You are the only one who can change it.
- Integrity, this is a huge one for me. If I know deep down something isn’t right but don’t do anything to stop it. I get really anxious & upset. Doing, the right thing, really is the best thing.
- Live in the present moment. If you keep going back to the past or into the future you are completely wasting your time.
- Find peace with animals & nature. Animals have a great aura about them. There is something really peaceful about walking in nature.
- Finally, choose a healthy life style. There is no happiness in an unbalanced mind, spirit & body connection.
These are my two beauties they are a full happiness, life & love.